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Your Body Back Team - 4S Ranch
Your Body Back Team - 4S Ranch
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Discussions from Your Body Back Team - 4S Ranch

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BRAVO!! WEEK 8 TIPS
0 Replies
Started by Anne Schreiber.
ARE YOU RESTING???
0 Replies
Started by Anne Schreiber.
Preparing for Monday - ASSESSMENT DAY!
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Started by Anne Schreiber.
TEAM work!
0 Replies
Started by Anne Schreiber.
An argument for any "I can'ts" that have creeped in.....
2 Replies
I am not a cryer! But this one got me.
Started by Anne Schreiber.
MONDAY - - FRESH START, LAST WEEK till Assessments!
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Started by Anne Schreiber.
WEEK SEVEN
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Started by Anne Schreiber.
Prepping for Assessments and Saturday workout opportunity
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Started by Anne Schreiber.
WEEK SIX THOUGHTS and 1000 crunches by the end of the day!
4 Replies
Great job ladies and GREAT reflections!
Started by Anne Schreiber.
WEDNESDAY's WORDS
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Started by Anne Schreiber.
GET EMPOWERED
1 Reply
Hi Anne, Sorry I am just responding. Weekends are always a big challenge for me. Our weekends are always jam packed with activities and much of them involve eating out. If I know we are going out to lunch or dinner, I try to be as good as I can at all my other meals. I have been taking nuts with me whenever I leave the house just in case I have the urge to splurge on something else. I have also tried to curb our eating out by cooking much more on the weekends then I have ever done in the past.
Started by Anne Schreiber.
Respond - -
3 Replies
I will stop eating bits and pieces in between my scheduled meals.....Yeah, that is the tough part for me......And, also realised today that I am bad at pushups :( Will practise more!!
Started by Anne Schreiber.
WATCH WITH AN OPEN MIND - then respond
2 Replies
Loved the video. Watched it twice!
Started by Anne Schreiber.
HAPPY SUNDAY pls respond to yesterday's post
0 Replies
Started by Anne Schreiber.
FINISH STRONG
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Started by Anne Schreiber.
WEDNESDAY'S THOUGHT OF THE DAY
2 Replies
Erinn - hey so sorry I didn't see this post!!! Yes of course - ANY kind of massage - sports or not will help your muscles heal and recover!!! GEt one!!
Started by Anne Schreiber.
WEEK FIVE TIPS
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Started by Anne Schreiber.
WATCH THIS
0 Replies
Started by Anne Schreiber.
THURSDAYS THOUGHTS
1 Reply
Wednesdays work out was a real but kicker! I came home and Jagger (my 3 year old) looked at me and said did you get your booty kicked mom? YEAH I DID and I loved every minute of it! I'm looking forward to the second half. See you ladies bright and early Monday. Have a great weekend!
Started by Anne Schreiber.
THOUGHT OF THE DAY
0 Replies
Started by Anne Schreiber.
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