Description

Welcome to Body Back Silverdale! This online forum that will be used to provide you with information, ideas, inspiration, and support while you participate in the Body Back program. Your instructor will be posting many things, but please keep in mind this is a place for all of the mamas to support each other, discuss struggles/successes with the program, and ask questions of the instructor or each other! It is SO important to utilize all the tools you are given so please do not hesitate to use this forum (it will also serve as a great public accountability tool- which we will get into later!) I am looking forward to our 8-week journey together :) --Ellecia