Welcome to Body Back, an amazing 8 week program, that will change you in many different ways. Get ready to be inspired! I can't wait to help you reach your health and fitness goals.
Class meets at 9:30 AM every Monday and Wednesday for one hour.
Our program is for any Mom ready to get her "Body Back". This workout is indoor and outdoor for variety. We provide the tools needed for results.
Mama, get your Body Back this Holiday Season! Preview Classes start November 15th at MyGym in Lionville Village Center. Classes will be held Tuesday evenings at 8PM from Nov 15 - December 20, with weekend morning sessions TBD. This is a special preview session with only the workout component of the program. Full 8 week session to begin in January with full support/assessments/DVD, etc.
This group of women are working hard to get the reulsts they want! These ladies will be feeling great and looking fantastic for the upcoming holiday parties!
Next session begins June 5th , meeting Tuesday and Thursday evening at 7:30pmSession Price Early Bird Registration (Register before May 25th) $279Stroller Strides Members $279, Returning Clients $249After May 25th (Non Stroller Strides Member) $299
DROP IN CLASSES TU ...
Body Back is a results based program that will not only get you your body back after baby, it will also help you find strength and confidence that you didn't know you had!
Welcome to Body Back Silverdale! This online forum that will be used to provide you with information, ideas, inspiration, and support while you participate in the Body Back program. Your instructor will be posting many things, but please keep in mind this is a place for all of the mamas to support each other, discuss struggles/successes with the program, and ask questions of the instructor or each other! It is SO important to utilize all the tool ...
Welcome to Body Back Santee!
This online forum that will be used to provide you with information, ideas, inspiration, and support while you participate in the Body Back program. Your instructor will be posting many things, but please keep in mind this is a place for all of the mamas to support each other, discuss struggles/successes with the program, and ask questions of the instructor or each other! It is SO important to utilize all the tools y ...
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa's Mama Wants Her Body Back meal plan and workout DVDs, you have a surefire combination for success.
What Does Body Back Include?
• 2 Workouts per week in a small group format (maximum of 10 moms)
• Mama Wants Her Body Back Meal Plan and Food Diary
• Before and After fitness assessments and measurement ...