What is Body Back?
Body Back is a results based workout program for moms of any age. Inspired by the Mama Wants Her Body Back DVD series, it offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!

Program Includes:

• 2 Workouts per week in a small group format
• Mama Wants Her Body Back Meal Plan and Food Diary
• Before and After fitness assessments and measurements
• Online coaching and support
• Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a University research study to help moms lose the weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible. 100% of the weight lost was pure body fat!